Weigh In record (no journal entry) for 10 December 2018
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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785 kcal
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Fat: 28.32g | Prot: 44.66g | Carb: 88.63g.
Breakfast: Anchor Butter, Sliced Ham, Tower Gate Digestives, Toasted Whole Wheat Bread, Poached Egg. Lunch: Brace's Malted Grain Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pepsi Diet Pepsi. more...
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losing 1.3 lb a week
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babalegieish's weight history
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