Weigh In record (no journal entry) for 30 November 2018
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143.9 lb
Lost so far: 17.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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504 kcal
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Fat: 15.06g | Prot: 75.75g | Carb: 10.51g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, All Whites 100% Liquid Egg Whites. Lunch: Best Foods Real Mayonnaise, Nalley Baby Dill Wholes, Celery, StarKist Foods White Albacore Tuna in Water, Gulden's Spicy Brown Mustard. Dinner: Columbus Herb Roasted Turkey Breast, Nalley Baby Dill Wholes, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Decaffeinated Coffee. more...
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losing 9.8 lb a week
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