Weigh In record (no journal entry) for 30 November 2018
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144.4 lb
Lost so far: 32.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1336 kcal
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Fat: 51.70g | Prot: 103.09g | Carb: 137.96g.
Breakfast: Quest Peanut Butter Supreme Protein Bar. Lunch: Gala Apples, Maple Grove Farms Maple Balsamic Dressing, Smithfield Salt Pork, Market Basket Brussels Sprouts, Valbest Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Olive Oil, Wegmans Chicken Supremo Sausage, Green String Beans, Noosa Salted Caramel Yoghurt, Cooked Brussels Sprouts (Fat Added in Cooking), Trader Joe's Diced Onions, Smithfield Salt Pork, HEB Butternut Squash Spirals. more...
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1881 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Good, consistent job, Rev' - keep pushin'!
30 Nov 18 by member: From371to184
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