Weigh In record (no journal entry) for 11 September 2012
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2012:
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2026 kcal
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Fat: 28.62g | Prot: 263.86g | Carb: 166.52g.
Breakfast: Protizyme Chocolate Cake, Essential Amino Energy - Red, Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet. Lunch: Red potatoes, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Red, Red quinoa, Bob's Red Mill Steel Cut Oats. Dinner: Bob's Red Mill Steel Cut Oats, Red quinoa, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: Kroger Greek Yogurt, Arrowhead Mills Puffed Millet, Laura's Lean Beef 96/4, Essential Amino Energy, Nectar Natural Fruit Punch, Nostimo Greek Nonfat Yogurt, Nectar Natural Fruit Punch. more...
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losing 4.2 lb a week
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