Weigh In record (no journal entry) for 09 September 2012
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233.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2012:
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2527 kcal
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Fat: 81.75g | Prot: 262.66g | Carb: 168.54g.
Breakfast: T-bone Steak, Red skin potatoes, Eggs (Large), Egg White, Kroger Greek Yogurt. Lunch: Nostimo Greek Nonfat Yogurt, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Mushrooms: grilled/cajun, Red onions, White onions. Dinner: Red skin potatoes, Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet, Mushrooms: grilled/cajun, T-bone Steak, Purple Potatoes 3.5 oz. Snacks/Other: Nectar Natural Fruit Punch, Blue tortilla chips 2 oz, La Mexicana Mild Salsa, Almonds, Syntha-6 Strawberry, Essential Amino Energy, Nectar Natural Fruit Punch. more...
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losing 2.3 lb a week
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