dlewis1234's Journal, 18 November 2018

Surgery and months of chemo. I gained 23
Lbs. who would have thought?
I am now CANCER FREE and ready to get my diet back on track.
Fat secret will help me keep track
182.1 lb Lost so far: 10.1 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
1187 kcal Fat: 50.45g | Prot: 46.66g | Carb: 132.86g.   Breakfast: Kitchen Kettle Village Pumpkin Butter , Toasted White Bread . Lunch: Mozzarella Cheese, White Bread , Great Value Pork Italian Style Meatballs. Dinner: Great Value Mostaccioli Pasta, Ragu Old World Style Traditional Pasta Sauce, Great Value Pork Italian Style Meatballs. Snacks/Other: Metamucil Sugar Free Metamucil, Hershey's Milk Chocolate (Fun Size). more...
2275 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

53 Supporters    Support   

Comments 
You defeated cancer! You can do anything...🏋️‍♂️💪💓 
18 Nov 18 by member: Smithglenne
Glad you are cancer free!! Welcome back! 
18 Nov 18 by member: jengetfit123
So happy for you. ❤️ 
18 Nov 18 by member: Erquiaga
Great news! 🙏❤ 
18 Nov 18 by member: Keilin_4
Congrats,how wonderful. 
18 Nov 18 by member: HCB
Excellent! 
18 Nov 18 by member: jakehearts.jk
God bless you honey...brave girl 
18 Nov 18 by member: DianneGardner
Congrats! 
18 Nov 18 by member: gigiphilby
You’re amazing! So happy for you! If you need help getting back on track, please reach out to me I would really love to help you. SLF5105@gmail.com 
18 Nov 18 by member: Stephanie_Fuss
Can’t wait to cheer you on! 
18 Nov 18 by member: lynowen
After taking on the big C and coming out on top (praiseGod) I’m betting your not going to let a little thing like 23 lbs sway you. Go you cancer survivor you!  
18 Nov 18 by member: 66Pack
Yay! I’m a survivor too. I couldn’t seem to do much on my own and then I found this app. It has helped me tremendously! 28# gained in 22 months and currently 33# lost in 7.5 months. If you track, weigh and log religiously while having healthier foods in a calorific deficit and add in some exercise you’ll see results fairly fast 😉.  
18 Nov 18 by member: peeperjj
acute lymphoblastic lymphoma X3 survivor here. we got this together mate! 
18 Nov 18 by member: keith george cooke
Awesome ! Nice to see you again.. 
19 Nov 18 by member: jdeuster
I went through this back in 2012. Still struggling with my weight due to the medications i am on. Good luck to you! 
19 Nov 18 by member: Gracy66
Thank you all! Thanks for sharing your experiences as well! So inspiring! 
20 Nov 18 by member: dlewis1234

     
 

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