Weigh In record (no journal entry) for 10 November 2018
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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854 kcal
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Fat: 48.99g | Prot: 48.77g | Carb: 55.54g.
Breakfast: Cheddar Cheese, Smithfield Pork Loin, Gala Apples, Boiled Egg, Mayonnaise. more...
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gaining 9.8 lb a week
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 Comments
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No biggie, keep on rockin' that Blue line!!!
11 Nov 18 by member: John10251
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I'm good. Things are going well. Calipers are saying things are stasis or a little better. Into the 4 pack.
11 Nov 18 by member: northernmusician
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