Weigh In record (no journal entry) for 25 October 2018
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164.0 lb
Lost so far: 17.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1060 kcal
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Fat: 38.79g | Prot: 58.06g | Carb: 126.48g.
Breakfast: Макарун, Кофе, Геркулес Овсяная Каша на Молоке, Дыня. Lunch: Дыня. Dinner: Грудка Индейки, Салат из Помидоров и Огурцов. Snacks/Other: Гуляш из Свинины, Гречка Отварная. more...
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losing 6.2 lb a week
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