Ultr's Journal, 22 October 2018

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Weigh In record (no journal entry) for 22 October 2018

166.7 lb Lost so far: 14.6 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

741 kcal

Fat: 46.22g | Prot: 28.26g | Carb: 54.64g. Breakfast: Лаваш Тонкий, Сосиски Молочные, Жареное Яйцо. Lunch: Ананас, Красное Яблоко. more...

2008 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ultr's Journal, 22 October 2018

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