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Cool beans.
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1556 kcal
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Fat: 117.22g | Prot: 112.53g | Carb: 12.16g.
Breakfast: Fat Bomb, Ground Beef (Cooked), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dill Cucumber Pickles, Canned Salmon. more...
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losing 16.8 lb a week
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northernmusician's weight history
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