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Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
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191.5 lb
Lost so far: 10.6 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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940 kcal
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Fat: 72.45g | Prot: 50.45g | Carb: 19.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Joyfull Bakery Parmesan Cheese Crisps, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Shrimp, Del Monte Savory Green Beans with Mushrooms. Dinner: Brie Cheese . more...
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gaining 1.6 lb a week
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newnbetter's weight history
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