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It is amazing how fast weight will increase yet how slowly it decreases. One 2000 calorie day and I’m still up 3 days later. Ugh 😑
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190.8 lb
Lost so far: 11.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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997 kcal
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Fat: 78.83g | Prot: 54.30g | Carb: 18.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Green Giant Steamers Tuscan Seasoned Broccoli, Duke's Mayonnaise, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: President Soft Ripened Brie Cheese. more...
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losing 2.5 lb a week
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newnbetter's weight history
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