| October 2018 |
| Mon 22nd: |
975 *
|
78%
|
fat: 62.56g |
| |
protein: 57.86g |
| |
carbs: 36.43g |
|
-
|
-
|
| Sun 21st: |
1240 *
|
99%
|
fat: 84.06g |
| |
protein: 100.86g |
| |
carbs: 18.43g |
|
-
|
-
|
| Fri 19th: |
690 *
|
55%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 18th: |
1277 *
|
102%
|
fat: 79.74g |
| |
protein: 102.92g |
| |
carbs: 39.66g |
|
-
|
-
|
| Wed 17th: |
997 *
|
80%
|
fat: 78.83g |
| |
protein: 54.30g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 16th: |
1111 *
|
89%
|
fat: 66.00g |
| |
protein: 94.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 15th: |
940 *
|
75%
|
fat: 72.45g |
| |
protein: 50.45g |
| |
carbs: 19.07g |
|
-
|
-
|
| Sun 14th: |
1868 *
|
149%
|
fat: 158.78g |
| |
protein: 87.66g |
| |
carbs: 35.65g |
|
-
|
-
|
| Sat 13th: |
1174 *
|
94%
|
fat: 89.40g |
| |
protein: 60.60g |
| |
carbs: 33.93g |
|
-
|
-
|
| Fri 12th: |
820 *
|
66%
|
fat: 72.88g |
| |
protein: 26.16g |
| |
carbs: 13.54g |
|
-
|
-
|
| Thu 11th: |
878 *
|
70%
|
fat: 67.98g |
| |
protein: 34.89g |
| |
carbs: 28.68g |
|
-
|
-
|
| Wed 10th: |
1096 *
|
88%
|
fat: 62.00g |
| |
protein: 97.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Tue 9th: |
597 *
|
48%
|
fat: 46.74g |
| |
protein: 32.85g |
| |
carbs: 7.59g |
|
-
|
-
|
| Mon 8th: |
666 *
|
53%
|
fat: 46.13g |
| |
protein: 42.64g |
| |
carbs: 16.33g |
|
-
|
-
|
| Fri 5th: |
440 *
|
35%
|
fat: 32.00g |
| |
protein: 21.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
750 *
|
60%
|
fat: 31.50g |
| |
protein: 77.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 25th: |
100 *
|
8%
|
fat: 10.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 24th: |
370 *
|
30%
|
fat: 21.50g |
| |
protein: 21.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 23rd: |
777 *
|
62%
|
fat: 36.55g |
| |
protein: 72.70g |
| |
carbs: 40.09g |
|
-
|
-
|
| Sat 22nd: |
620 *
|
50%
|
fat: 36.50g |
| |
protein: 46.00g |
| |
carbs: 25.00g |
|
-
|
-
|
