Weigh In record (no journal entry) for 28 September 2018
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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983 kcal
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Fat: 74.71g | Prot: 68.90g | Carb: 11.65g.
Breakfast: Tirolez Queijo Provolone, Adocyl Adoçante Dietético Líquido, Café (Infusão). Lunch: Surubim, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirolez Queijo Provolone, Coco Seco, Café (Infusão), Zero-Cal Sucralose. more...
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2193 kcal
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Activities & Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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CARINE JESUS SILVA's weight history
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