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After 4 days to Running a programme.
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1596 kcal
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Fat: 92.14g | Prot: 80.97g | Carb: 109.30g.
Breakfast: McDonald's Hash Brown, Fried Egg, McDonald's Double Sausage & Egg McMuffin. Dinner: KFC Popcorn Chicken (Large), McDonald's French Fries (Medium). more...
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losing 0.4 lb a week
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