Weigh In record (no journal entry) for 17 August 2012
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175.8 lb
Lost so far: 40.0 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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1427 kcal
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Fat: 78.38g | Prot: 134.41g | Carb: 44.14g.
Breakfast: fried egg, dairy queen bacon. Lunch: kroger colby jack, kraft ranch with bacon, fresh selections salad, kfc grilled chicken. Dinner: Parmesan Crusted Pork Chops, twix, cauliflower, broccoli, smart balance with flax, zucchini, summer squash. Snacks/Other: activia light vanilla. more...
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losing 14.7 lb a week
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 Comments
It looks like whatever changes you've made are working for you. You're on a downward trend!
17 Aug 12 by member: jenkie5
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Thanks so noticing! So excited...think that some of it was water weight, but it's definitely better than a gain!! :)
17 Aug 12 by member: hollipop
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