Weigh In record (no journal entry) for 04 September 2018
|
309.0 lb
Lost so far: 10.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
2980 kcal
|
Fat: 99.50g | Prot: 267.00g | Carb: 261.00g.
Breakfast: Muscle Milk Pro Series 32 Intense Vanilla, Quaker Rice Cakes - Caramel Corn, RxBar Coconut Chocolate. Lunch: Subway 6" Steak & Cheese, Better Body Foods PB Fit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Just Chipotle Mayo, Great Value Deli Style Sliced Mild Cheddar Cheese, Butterball Everyday Turkey Burgers, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Quaker Rice Cakes - Chocolate Crunch, RxBar Coconut Chocolate, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miikeefit's weight history
|