miikeefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Tue 15th: 35 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
September 2018
Tue 11th: 700 * 20%
fat: 9.50g
|
protein: 15.00g
|
carbs: 143.00g
- -
Sat 8th: 91 * 3%
fat: 3.78g
|
protein: 3.00g
|
carbs: 10.94g
- -
Fri 7th: 1600 * 47%
fat: 53.00g
|
protein: 126.00g
|
carbs: 154.00g
- -
Thu 6th: 2543 * 74%
fat: 93.02g
|
protein: 195.71g
|
carbs: 242.78g
- -
Wed 5th: 2343 * 68%
fat: 78.26g
|
protein: 175.48g
|
carbs: 262.86g
- -
Tue 4th: 2980 * 87%
fat: 99.50g
|
protein: 267.00g
|
carbs: 261.00g
- -
Mon 3rd: 2402 * 70%
fat: 88.29g
|
protein: 124.37g
|
carbs: 273.33g
- -
Sun 2nd: 220 * 6%
fat: 1.00g
|
protein: 2.00g
|
carbs: 52.00g
- -
August 2018
Thu 30th: 1442 * 42%
fat: 77.55g
|
protein: 79.28g
|
carbs: 117.09g
- -
Wed 29th: 2326 * 68%
fat: 61.55g
|
protein: 140.89g
|
carbs: 304.92g
- -
Tue 28th: 2914 * 85%
fat: 103.72g
|
protein: 182.91g
|
carbs: 326.84g
- -
Mon 27th: 3440 * 100%
fat: 128.50g
|
protein: 163.00g
|
carbs: 427.00g
- -
Sun 26th: 3404 * 99%
fat: 108.32g
|
protein: 220.41g
|
carbs: 407.81g
- -
Sat 25th: 3244 * 95%
fat: 96.99g
|
protein: 235.56g
|
carbs: 373.39g
- -
Fri 24th: 3137 * 92%
fat: 114.97g
|
protein: 239.35g
|
carbs: 286.02g
- -
Thu 23rd: 2950 * 86%
fat: 106.75g
|
protein: 231.00g
|
carbs: 266.00g
- -
Wed 22nd: 3415 * 100%
fat: 135.51g
|
protein: 181.55g
|
carbs: 385.18g
- -
Tue 21st: 2971 * 87%
fat: 124.00g
|
protein: 213.00g
|
carbs: 242.25g
- -
Mon 20th: 2805 * 82%
fat: 99.50g
|
protein: 197.50g
|
carbs: 279.50g
- -

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