Weigh In record (no journal entry) for 24 August 2018
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308.2 lb
Lost so far: 11.6 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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3137 kcal
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Fat: 114.97g | Prot: 239.35g | Carb: 286.02g.
Breakfast: Whole Fruit Strawberry Fruit Bar, Great Value Oven Roasted Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Country Crock Light Butter, Fried Egg , Market Pantry Muenster Deli Style Cheese Slices, Joseph's Lavash Bread, Butterball Everyday Turkey Bacon. Lunch: Birds Eye Rotini Alfredo, Gardein Meatless Pepperoni Pizza Pockets, Gardein Meatless Chick'n Strips, Smartmade Chicken with Spinach Fettuccine. Dinner: Quaker Rice Cakes - Chocolate Crunch, Fried Egg , Arnold Whole Grains 100% Whole Wheat Buns , Atkins Strawberry Shake, Sargento Mozzarella String Cheese. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn, Quaker Rice Cakes - Chocolate Crunch, Core Power Elite Vanilla, Quaker Popped Rice Crisps - Caramel Corn. more...
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losing 3.7 lb a week
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