Weigh In record (no journal entry) for 31 August 2018
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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723 kcal
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Fat: 52.04g | Prot: 61.68g | Carb: 5.31g.
Breakfast: Café (Infusão). Lunch: Picanha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pimentão Verde, Alface, Tomates, Cebolas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem. Dinner: Saudali Pernil sem Osso Temperado. Snacks/Other: Café (Infusão), Zero-Cal Sucralose. more...
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2150 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 2.2 lb a week
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CARINE JESUS SILVA's weight history
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