Weigh In record (no journal entry) for 24 August 2018
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2191 kcal
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Fat: 134.17g | Prot: 99.56g | Carb: 143.13g.
Breakfast: Graze Lemon Blueberry Superfood Flapjack, Graze Honeycomb Flapjack, Honey, Alpro Soya Simply Plain Yoghurt, Hard-Boiled Egg. Lunch: Feta Cheese, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Haagen-Dazs Pralines and Cream. Dinner: Morrisons Mini Corn Cobs, Roasted Potato, Ikea Meatballs. more...
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losing 0.1 lb a week
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