Weigh In record (no journal entry) for 24 August 2018
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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723 kcal
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Fat: 50.98g | Prot: 53.23g | Carb: 18.51g.
Breakfast: Essential Nutrition Vanilla Whey. Lunch: Surubim, Ovo Cozido, Alface, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Coco Seco. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cooking - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.2 lb a week
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CARINE JESUS SILVA's weight history
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