Weigh In record (no journal entry) for 17 August 2018
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1525 kcal
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Fat: 121.87g | Prot: 89.01g | Carb: 21.12g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Zucca Cogumelo Shitake, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface, Pimentão Verde, Tomates, Cebolas, Molho Pesto. Dinner: Cupim Assado, Queijo Coalho, Carne de Sol. Snacks/Other: Coco Seco, Castanhas de Caju, Café (Infusão), Zero-Cal Sucralose. more...
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2788 kcal
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Activities & Exercise:
Standing - 3 hours, Raking - 10 minutes, Running (jogging) - 5/mph - 1 hour, Hanging Laundry - 20 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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