Weigh In record (no journal entry) for 10 August 2018
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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995 kcal
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Fat: 76.68g | Prot: 58.86g | Carb: 20.57g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates, Cebolas, Pimentão Verde. Snacks/Other: Castanhas de Caju, Coco, Café (Infusão), Zero-Cal Sucralose. more...
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2818 kcal
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Activities & Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Cooking - 2 hours, Grocery Shopping - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 2.2 lb a week
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