Weigh In record (no journal entry) for 03 August 2018
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1130 kcal
|
Fat: 82.35g | Prot: 76.77g | Carb: 27.02g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Sol, Repolho-Roxo, Sobrecoxa de Frango (Pele Não Consumida), Couve-Flor, Alface, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Dinner: Brownie Low Carb. Snacks/Other: Coco, Amêndoas, Castanhas-do-Pará, Castanhas de Caju. more...
|
|
2440 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|