abartach's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

155.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 August 2018:

613 kcal

Fat: 13.37g | Prot: 30.27g | Carb: 94.29g. Breakfast: Intermittent Fasting, Bitkisel Çay. Lunch: Intermittent Fasting (İF) FW, Su. Dinner: Salçalı Makarna. Snacks/Other: Intermittent Fasting, Su. more...

2205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...

losing 1.3 lb a week

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abartach's Journal, 01 August 2018

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