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Forest fire 30 km away. Hot and dry. Smoke like crazy. No fun.
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1855 kcal
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Fat: 91.47g | Prot: 160.16g | Carb: 93.78g.
Breakfast: Apples, Ground Beef (Cooked). Lunch: A&W Papa Burger. Dinner: Chicken Breast. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Honey, 2% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
ohhhh sorry to hear that- stay safe
31 Jul 18 by member: newmooney
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Stay safe....fires this year have been disasterous.....will you have to evacuate....what about the bees....just be safe!!!
31 Jul 18 by member: Kathryn1922
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So sorry you are going through this! Take care, Please don't take unnecessary chances.
31 Jul 18 by member: kattay
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31 Jul 18 by member: John10251
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I hope you are safe - those fires are horrrible
31 Jul 18 by member: nikeit
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01 Aug 18 by member: gaelicgal
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01 Aug 18 by member: ClassicRocker
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