Weigh In record (no journal entry) for 26 July 2018
|
246.2 lb
Lost so far: 14.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2018:
|
1098 kcal
|
Fat: 63.31g | Prot: 74.99g | Carb: 55.83g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half, Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Whole Foods Market Zucchini Noodles, Onions , Jason's Deli Grilled Chicken Breast, Jason's Deli Bacon Bits, Jason's Deli Shredded Cheddar. Dinner: Food Club Large Egg, Jason's Deli Bacon Bits, Jason's Deli Shredded Cheddar, Onions. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|