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Marshall came for a surprise visit! Yay, Marshall! (He brought his mom.) That's us in my photo.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2114 kcal
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Fat: 110.00g | Prot: 160.96g | Carb: 118.29g.
Breakfast: Apples, Great Value Original Beef Jerky, Hormel Original Pepperoni Slices, Cheddar Cheese. Lunch: Honey, Chicken Breast. Dinner: Johnsonville Original Bratwurst, Hamburger on Bun. Snacks/Other: 2% Fat Milk, Macaroni or Pasta Salad, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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