Weigh In record (no journal entry) for 23 July 2018
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
858 kcal
|
Fat: 65.11g | Prot: 43.31g | Carb: 28.98g.
Breakfast: Café, Linea Stevia 100%, Pão Low Carb. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Costela de Porco, Pimentão Verde, Alface, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Limão. Snacks/Other: Tirolez Queijo do Reino, Club Life To Go Granola Low Carb, Zero-Cal Sucralose, Café (Infusão). more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|