Weigh In record (no journal entry) for 18 July 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1197 kcal
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Fat: 99.96g | Prot: 49.08g | Carb: 32.11g.
Breakfast: Pão Low Carb, Linea Stevia 100%, Café. Lunch: Brigadeiro Low Carb, Perdigão Linguiça Toscana Apimentada, Picanha, Cupim Assado, Limão, Pimentão Verde, Cebolas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor. Snacks/Other: Zero-Cal Sucralose, Café (Infusão), Club Life To Go Granola Low Carb, Tirolez Queijo Provolone Curado Defumado. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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