abartach's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

158.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1351 kcal

Fat: 95.59g | Prot: 96.04g | Carb: 19.58g. Breakfast: Fulya Hindi Füme, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Fora Zeytin Ezmesi. Lunch: Karışık Yeşil Salata, Ciğer Şiş, Çerezya İç Ayçekirdeği. Snacks/Other: Çerezya İç Ayçekirdeği. more...

2359 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

losing 0.8 lb a week

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abartach's Journal, 16 July 2018

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