Weigh In record (no journal entry) for 13 July 2018
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250.2 lb
Lost so far: 10.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1374 kcal
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Fat: 88.86g | Prot: 94.29g | Carb: 28.25g.
Breakfast: Kroger Half & Half. Lunch: Jason's Deli Ranch Dressing, Jason's Deli Bacon Bits, Grilled Chicken, Great Value Shredded Mild Cheddar Cheese. Dinner: Franzia Fruity Red Sangria, Jennie-O Ground Turkey 93/7, Kroger Whole Milk Ricotta Cheese, Rao's Homemade Vodka Sauce. Snacks/Other: HEB Mexican Blend Fancy Shredded Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Kroger Diced Grilled Chicken Breast. more...
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losing 7.0 lb a week
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