bft12's Journal, 23 June 2018

248.0 lb Lost so far: 75.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.83g | Prot: 109.22g | Carb: 118.70g.   Breakfast: Asda Large Egg, Kingsmill Tasty Wholemeal Bread, Gala Apples. Lunch: Hellmann's Mayonnaise, Iceland Sliced Chicken Breast, Weight Watchers White Wraps, Babybel Mini Orginal Cheese. Dinner: Bryans Chicken & Bacon Pasta Salad. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Tesco Frozen Blueberries. more...

1525 kcal

Activities & Exercise: mi fit band steps - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...