| July 2018 |
| Sun 1st: |
1500
|
100%
|
fat: 43.62g |
| |
protein: 93.51g |
| |
carbs: 183.69g |
|
2537*
|
 1037
|
| June 2018 |
| Thu 28th: |
-
|
-
|
|
1612*
|
-
|
| Mon 25th: |
1537 *
|
102%
|
fat: 35.00g |
| |
protein: 148.97g |
| |
carbs: 145.89g |
|
1772*
|
235
|
| Sun 24th: |
1508 *
|
101%
|
fat: 58.78g |
| |
protein: 67.70g |
| |
carbs: 176.74g |
|
2709
|
1201
|
| Sat 23rd: |
1528 *
|
102%
|
fat: 59.83g |
| |
protein: 109.22g |
| |
carbs: 118.70g |
|
1525*
|
 3
|
| Fri 22nd: |
1293 *
|
86%
|
fat: 28.25g |
| |
protein: 96.18g |
| |
carbs: 129.24g |
|
-
|
-
|
| Wed 20th: |
1481 *
|
99%
|
fat: 66.66g |
| |
protein: 121.49g |
| |
carbs: 93.13g |
|
1656*
|
175
|
| Tue 19th: |
1764
|
118%
|
fat: 54.45g |
| |
protein: 117.75g |
| |
carbs: 177.56g |
|
4857
|
3093
|
| Mon 18th: |
1416 *
|
94%
|
fat: 32.37g |
| |
protein: 55.13g |
| |
carbs: 197.68g |
|
5511*
|
4095
|
| Sun 17th: |
1401 *
|
93%
|
fat: 40.17g |
| |
protein: 80.50g |
| |
carbs: 148.00g |
|
2746*
|
1345
|
| Sat 16th: |
1548 *
|
103%
|
fat: 27.78g |
| |
protein: 135.49g |
| |
carbs: 169.48g |
|
1318*
|
230
|
| Thu 14th: |
898 *
|
60%
|
fat: 39.58g |
| |
protein: 80.38g |
| |
carbs: 56.82g |
|
-
|
-
|
| Sun 10th: |
612 *
|
41%
|
fat: 14.23g |
| |
protein: 27.43g |
| |
carbs: 67.10g |
|
-
|
-
|
| Sat 9th: |
1402 *
|
93%
|
fat: 47.51g |
| |
protein: 104.24g |
| |
carbs: 143.02g |
|
-
|
-
|
| Fri 8th: |
1972 *
|
131%
|
fat: 23.84g |
| |
protein: 78.76g |
| |
carbs: 216.13g |
|
2035*
|
63
|
| Thu 7th: |
1566 *
|
104%
|
fat: 50.86g |
| |
protein: 143.21g |
| |
carbs: 126.40g |
|
3355*
|
1789
|
| Wed 6th: |
1445 *
|
96%
|
fat: 57.64g |
| |
protein: 63.10g |
| |
carbs: 165.15g |
|
2642*
|
1197
|
| Tue 5th: |
1286 *
|
86%
|
fat: 23.34g |
| |
protein: 124.32g |
| |
carbs: 146.64g |
|
2960*
|
1674
|
| Mon 4th: |
1941 *
|
129%
|
fat: 40.21g |
| |
protein: 141.47g |
| |
carbs: 256.59g |
|
591*
|
1350
|
| Sun 3rd: |
1590 *
|
106%
|
fat: 48.88g |
| |
protein: 61.40g |
| |
carbs: 225.57g |
|
1363*
|
227
|
