Weigh In record (no journal entry) for 19 June 2018
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252.0 lb
Lost so far: 71.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1764 kcal
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Fat: 54.45g | Prot: 117.75g | Carb: 177.56g.
Breakfast: Asda Banana, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Activia Prune Yogurt, Gala Apples, Navels Oranges, Tesco Pitted Black Olives, Iceland Reduced Fat Coleslaw, Florette Crispy Salad, Asda Baby Plum Tomatoes, Iceland Ready Cooked Chicken Breast Slices. Dinner: Branston Baked Beans, Poached Egg, Princes Corned Beef. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Tesco Frozen Mixed Fruits. more...
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4857 kcal
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Activities & Exercise:
mi fit band steps - 11 hours and 59 minutes, Google Fit - 12 hours and 1 minute. more...
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losing 10.5 lb a week
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