Draglist's Journal, 29 July 2012

311.0 lb Lost so far: 14.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 62.00g | Prot: 105.30g | Carb: 147.42g.   Breakfast: Coffee Mate Original, Sausage Breakfast Wrap. Lunch: Roast Beef Wrap, Diet Coke. Dinner: Roast Beef Wrap, Beer (Corona). Snacks/Other: Fudge Bar, Skinny Cow, Beer. more...

4673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...