|
One more pound... Lightest I have been in two years...
|
310.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1620 kcal
|
Fat: 61.73g | Prot: 81.14g | Carb: 195.61g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Santa Fe Salad Cafe Bowl. Dinner: Mayonnaise, Sugar, 3-Color Deli Coleslaw, Hamburger Bun, Original BBQ Sauce with Seasoned Shredded Beef, Sliced Cheddar Cheese. Snacks/Other: Sun Chips 6 Grain Medley Parmesan & Herb, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas . more...
|
|
3484 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|