bft12's Journal, 16 June 2018

255.0 lb Lost so far: 68.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 27.78g | Prot: 135.49g | Carb: 169.48g.   Breakfast: Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Iceland Roast Turkey, Co-Op Mediterranean Salad. Dinner: Ocado Spinach & Ricotta Tortellini. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Farmfoods Frozen Fruit Mix. more...

1318 kcal

Activities & Exercise: mi fit band steps - 14 hours and 59 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...