Weigh In record (no journal entry) for 14 June 2018
|
255.0 lb
Lost so far: 68.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
898 kcal
|
Fat: 39.58g | Prot: 80.38g | Carb: 56.82g.
Breakfast: Lancashire Farm Fat Free Natural Yogurt, Frozen Blueberries, Poached Egg, Princes Corned Beef, Iceland Multi Greens Rice Steam Bags. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bft12's weight history
|