Weigh In record (no journal entry) for 07 June 2018
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212.1 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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2701 kcal
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Fat: 166.82g | Prot: 146.76g | Carb: 146.60g.
Breakfast: Fried Egg, McDonald's Double Sausage & Egg McMuffin. Lunch: Marks & Spencer Tomato & Basil Chicken Salad. Dinner: Mushrooms, Boursin Garlic & Herbs, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Walkers Quavers Grab Bag, Nestle Caramac. more...
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losing 0.5 lb a week
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