Weigh In record (no journal entry) for 04 June 2018
|
186.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1117 kcal
|
Fat: 52.90g | Prot: 67.29g | Carb: 91.83g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Peanut Butter, Butter , Egg, Hillshire Farm Lite Polska Kielbasa, White Bread . Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cento Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef, Zucchini , White Rice, Publix Green Bell Pepper. Snacks/Other: Rold Gold Pretzel Sticks , Sargento Mozzarella Cheese Stick. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reubenslady's weight history
|