reubenslady's Journal, 02 June 2018

187.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 52.72g | Prot: 39.61g | Carb: 187.36g.   Breakfast: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread , Rachel's Kettle Chips. Dinner: Yellow Summer Squash, Cauliflower , Winn-Dixie Zucchini, Canola Vegetable Oil . Snacks/Other: Light or Lite Cream Cheese, Onion Bagel, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...