bft12's Journal, 04 June 2018

261.0 lb Lost so far: 62.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 40.21g | Prot: 141.47g | Carb: 256.59g.   Breakfast: Grandessa Squeezy Honey, Bananas, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Cooked Beetroot, Iceland Reduced Fat Coleslaw, Orange, Muller Light Fat Free Strawberry Yoghurt, Apples, Asda Baby Plum Tomatoes, Red Onions, Florette Crispy Salad, Iceland Chilli and Lime Chicken Breast Strips. Dinner: Iceland Chilli and Lime Chicken Breast Strips, Florette Crispy Salad, Red Onions, Asda Baby Plum Tomatoes, Apples, Orange, Iceland Reduced Fat Coleslaw, Tesco Cooked Beetroot, Co-Op Mediterranean Salad, Farmfoods Chicken Breast Fillets. Snacks/Other: English Walnuts, Lancashire Farm Fat Free Natural Yogurt, Farmfoods Frozen Fruit Mix. more...

591 kcal

Activities & Exercise: mi fit band steps - 23 hours and 59 minutes, Sleeping - 1 minute. more...