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Half way! Now the hard part the last 40 and then maintain. Have a good week everyone!
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1009 kcal
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Fat: 61.30g | Prot: 59.40g | Carb: 55.10g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Jimmy John's #9 Italian Night Club Unwich. more...
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losing 4.5 lb a week
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