Weigh In record (no journal entry) for 22 May 2018
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139.8 lb
Lost so far: 8.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1318 kcal
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Fat: 51.34g | Prot: 59.98g | Carb: 154.87g.
Breakfast: Maca Powder, Personalized Protein Powder, Special Mix, PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Kitkat, HONEY SUNFLOWER, Chocolatos, Mentimun (dengan Kulit), Tahu, Nasi Merah. Dinner: Dodol, Tahu, Mie Basah Matang. Snacks/Other: Bayam, Kakao Bubuk (tanpa Gula), Coklat, Madu, Instant Oatmeal, MALINO PEANUT BUTTER. more...
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1544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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