Weigh In record (no journal entry) for 21 May 2018
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140.0 lb
Lost so far: 8.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1461 kcal
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Fat: 43.54g | Prot: 57.43g | Carb: 211.22g.
Breakfast: Cranberry Kering, Telur Dadar atau Telur Orak-Arik, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Nasi Merah, Tahu, FASTBITE RASA COKLAT, Chocolatos, Kismis (tanpa Biji), NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Maca Powder, Jahe, Jus Wortel, Apel (tanpa Kulit). Dinner: Mangga, Kubis Hijau Dimasak, Mie Kering. Snacks/Other: Kue Bolu, Agar-agar Pencuci Mulut, Dodol, QUKIES CHOCONUT, Chocolate Chip Cookies, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN. more...
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1947 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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