Weigh In record (no journal entry) for 19 May 2018
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136.2 lb
Lost so far: 11.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1294 kcal
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Fat: 40.69g | Prot: 89.20g | Carb: 147.76g.
Breakfast: MALINO PEANUT BUTTER, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, ANDES CREME DE MENTHE THINS, ANDES MINT PARFAIT THINS, Apel, Jahe, Keju Mozzarella Susu Murni, Putih Telur, Tahu, Nasi Merah. Lunch: Cereal Drink Coklat. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Tomat (Disiapkan dengan Air), Keju Mozzarella Susu Murni, Putih Telur, Tahu. Snacks/Other: Keju Mozzarella Susu Murni, Putih Telur Matang, Mie. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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