Weigh In record (no journal entry) for 20 May 2018
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1465 kcal
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Fat: 37.89g | Prot: 46.15g | Carb: 245.73g.
Breakfast: Pangsit Polos, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, QUKIES CHOCONUT, Mangga, Dodol. Lunch: Rumput Laut, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jahe, Mie Kering, Nasi Merah, Donat Dilapisi Coklat. Dinner: Nasi Kuning, Mie, Lontong, KRIS BEE KRUNCHY RASA JAGUNG BAKAR MENTEGA. Snacks/Other: Lemon Juice, Teh Hijau, Fiber Creme, Vanilla Latte, Cereal Drink Coklat, Markisa. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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