leon_tsai's Journal, 07 May 2018

7 May 2018
體重：97.5 公斤 (-1.5)
體脂：28.5 (-0.2)
水量：3000毫升
早餐：1份生菜沙拉佐和風醬、1杯咖啡
午餐：1份蝦仁炒蛋、1塊雞肉、4顆蛤蜊、0.5杯味噌秋葵
晚餐：1碗毛豆、1顆橘子
運動：健走（6.5公里／1小時）
心得：體重會瘦這麼快，是因為我昨晚一直拉肚子，完全沒睡覺，今天早上在全身無力的情況下參加汽車駕照的路考（我跟監考官說我狀況不太好，他還說你看起來氣色不錯）。無論如何，我終於考過並取得駕照，真是難以言喻的喜悅啊！希望大家有個愉快的一天。

Weight: 215.0 lb (-3.3)
Body fat: 28.5 (-0.2)
Water intake: 2200 ml
Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee
Lunch: 1 serving fried eggs with shrimp and edamame; 1 drumstick; 4 clams; 0.5 cups okra with miso sauce
Dinner: 1 cup edamame; 1 orange
Exercise: walk (4.0 miles/1 hour)
Thought: The reason for this huge drop is that I was attacked by diarrhoea last night. I was unable to sleep and thus extremely fatigued. However, I still took the driving test despite feeling powerless. (I already told the examiner about my conditions but he just shrugged and said I looked just fine). Anyway, I PASSED THE TEST and got my driving licence! I simply can't describe how happy I felt at that moment. Have a good day, my FS friends!

215.0 lb Lost so far: 49.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 72.19g | Prot: 59.11g | Carb: 37.15g.   Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Miso, Olive Oil, Butter (Salted), Cooked Okra, Baked or Broiled Clams, Chicken Drumstick, Shrimp, Fried Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tangerine. more...

3071 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...